Reduce Stress & Increase Productivity
From meditation breaks in your conference room to invigorating yoga on the premises, our custom-tailored classes and workshops will decrease stress, improve productivity, and create a healthy company culture.
-On-Site Group Yoga & Meditation Classes
-Stretching Programs for Warehouse and Customer Service Employees
Let us build a program that is the right fit for your organization!
Email us at email@example.com to get started.
Example Classes & Workshops:
On Site Group Yoga Classes
Yoga classes at your location to support the health of your employees. Classes can be customized for individual or group needs. Length, frequency, levels and styles of practice, themes, delivery and learning focus are all adaptable.
Workshops designed to help employees increase mental focus, improve attention span, manage stress and improve self-regulation. Benefits include increased productivity, creative problem solving and improved communication skills.
Team Building Experiences
A yoga or mindfulness session is the ideal icebreaker or warm up activity to include in a wellness day or team building event. It gets the colleagues involved in a physical activity, and leaves them feeling revitalised afterwards (and perhaps inspired to do this more often?). A short stretching/mindfulness session can also be used to “take the edge off” before or during long conferences and board meetings. It is amazing what a few deep breaths and simple stretches can do…
- Introduction to Yoga
WHAT: 45 or 60 minute introduction to yoga for beginners. Start with a warm up, some exercises to improve posture, basic strengthening and balancing postures, stretching/flexibility exercises and end the session with a well deserved relaxation.YOU NEED: an indoor or covered space (an empty board room for example). Participants need to wear sports clothes (no shoes needed). One yoga mat per participant.
- Boardroom Yoga and Breathing Session
WHAT: 30, 45 or 60 minute interactive workshop with some gentle stretches which can be done on a chair, breathing exercises, introduction to mindfulness practice, and several techniques for reducing stress levels. We introduce some simple exercises that have an immediate effect on the body, mind and stress levels of the participants and that can be easily remembered for daily use afterwards.YOU NEED: an indoor space to practice in, one chair per participant. Participants can wear normal work clothes. This activity can be done in a boardroom or before/in between meetings.
- Partner Yoga and Cooperation
WHAT: 45 or 60 minute fun and active session suitable for absolutely everyone. In this activity people work together in pairs or sometimes in the whole group to try out several yoga poses, which requires teamwork, communication and lots of fun and laughter in the process.This option is excellent as a team building activity, to improve cooperation between friends and colleagues, or just as a fun and relaxing session. All poses are accessible to all levels.YOU NEED: an indoor or covered space (an empty board room for example). Participants need to wear sports clothes (no shoes needed). One yoga mat per participant.
- Desk Therapy Session
WHAT: 45 or 60 minute session to counter the effects of long periods of sitting at a desk or behind the steering wheel. In this session we use stretches, breathing exercises, a mindfulness practice and relaxation techniques to give our bodies and minds a well deserved break from our hunched position behind the computer.This session targets some common areas that are affected by long hours of sitting, such as the spine, the shoulders, the neck, the wrists and the hips.YOU NEED: an indoor space to practice in, one chair per participant. Participants can wear normal work clothes. This activity can be done in a boardroom or before/in between meetings.
Let’s build a program that meets your needs!
Get in touch here: firstname.lastname@example.org.
Companies and Organizations We’ve Supported With Yoga: