Sunday, September 13th, 12:00-2:30pm
Taught by Leela Kelley
$40 if registered by 9/10 | $50 thereafter
Enhance your yoga practice by diving deeply into the subtleties of Surya Namaskar A (the Sun Salute), a popular and powerful vinyasa. In this workshop, we will examine the anatomy of each pose and what it takes to be safe, stable, and mindful throughout the flow. This workshop is appropriate for new and experienced students.
This workshop includes:
Anatomy of the Sun Salutation
Modifications, Props, and Injury for the Sun Salutation
How to Tap Into Your Strength, Stability, and Fluidity
Breath Awareness & Mindfulness
Leela Kelley is a certified yoga teacher who teaches with an emphasis on mindfulness, intuition, and embodiment. She teaches a vinyasa flow that draws inspiration from ashtanga yoga, prana flow vinyasa, and mindfulness meditation. Her trainings include vinyasa, restorative, prenatal, and Reiki. Alongside yoga, she is an avid dancer, writer, and singer. Leela views yoga as a sacred practice, a framework for personal & spiritual evolution, and a container for awakening the spark of divinity that resides within all of us.