Prenatal Yoga & Birth Art Workshop

Thursday, November 5th at Putney Moves

Please register by Tuesday, 11/3

Annique Sampson, a wonderful midwife and teacher, and Amanda Upton, Yoga Teacher and Owner of Putney Moves, are combining forces to bring expectant mamas a very special afternoon of honoring your body, your pregnancy, and your upcoming journey through birth and mamahood. Expectant mothers are welcome to join one or both of these classes.

Prenatal Yoga Class with Amanda Upton

Current Putney Moves students: Use your class pass
New Students: $15 drop-in or 30 days of unlimited yoga for $30

Prenatal yoga enhances and empowers a woman’s experience of pregnancy and birth on all levels. Physically, prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments, all while helping a woman to prepare her body for labor and birth.

This Prenatal Yoga class will consist of gentle, strengthening, and safe flows designed to support the body and mind through all stages of pregnancy. Strengthening poses, restorative poses, breath work, meditation, and guided relaxation will be included.

No experience with yoga needed. This class is open to all levels of ability.

Birth Art Workshop with Annique Sampson

Sliding Scale: $10 – $15

Birth art guides parents to insights and learning that are inaccessible through conventional teaching methods. This is a wonderful opportunity to reflect on your pregnancy experience, and help you prepare holistically for birth and parenthood.

No experience required. This is not “show and tell”; your art is just for you! 🙂

Attend One or Both Classes

Space is limited. Pre-registration required.
Registration Deadline: November 2nd
Please email or call (802) 258-8198 to pre-register.

We look forward to sharing this time with you!

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