Taught by Meg Warren
Dates to be determined. We will be offering this again soon and will send an update on the date in our email newsletter as well as on our Facebook page.
Ages 12 and up
Open to ALL Levels (even beginners!)
Use your Putney Moves class pass or membership to attend AcroYoga or drop-in for $15
AcroYoga combines elements of Yoga and Acrobatics to cultivate grounding, balance, strength and surrender. The highest aim of AcroYoga is to create an environment that cultivates trust, connection, and playfulness. As with yoga, the practice can be gentle and restorative, athletic and invigorating or all points in between.
The AcroYoga class will include yoga poses to warm up, strengthen, and center your body followed by partner AcroYoga postures ending with a short cool down/relaxation. You will work in pairs and will learn postures in the positions of base and flyer.
We place a strong emphasis on self-care and working to your own comfort level so options and modifications will be offered throughout the workshop.
Bring a friend or come by yourself, a partner is not required!
Join us for an adventure into playfulness, communication and support!