Intro to Yoga

Your Journey Begins Here…

If you are just getting started with yoga, feel uncertain about walking into your first yoga class, or if you have questions or concerns, then this is definitely the right place to start.

This {FREE} workshop will include an all levels gentle yoga practice as well as an opportunity to ask questions about yoga, classes, schedule, modifications, injuries….whatever you may be curious about.

In this workshop we will discuss and practice:

• basic poses typically practiced in a class
• the importance of the breath
• basic breathing techniques
• connecting breath with movement
• alignment
• quieting the mind
• the importance of rest (savasana)

The Intro to Yoga workshop is a great place to begin your yoga journey!

Upcoming Intro to Yoga Workshops:

Sunday, February 11th, 3:00 – 4:30pm
Sunday, April 29th, 3:00 – 4:30pm

Your Next Step:
Sign up for our Yoga 101 Series where you will learn more about yoga through discussion, demonstration, and practice.

Meet Your Yoga Advisor:

The Putney Moves Yoga Advisor will help you find the class that is just right for you as well as help you design a personalized wellness plan, complete with intentions, schedule, and a home practice routine ….all for FREE!
Get in touch with your yoga advisor today!

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