Find Your Flow Series

This workshop series is taught by Lara Darrow and includes:
May 16: Find Your Flow On the Mat
June 20: Discover Your Home Practice
July 18: Bring Your Flow With You Into the World
August 22: Yogic Philosophy and Emotional Attunement

Please scroll down to see more information about each of these workshops. The workshops can be taken individually and in any order.

Cost of Each Workshop: $30 Early Bird Rate | $40 Regular Rate
Register Here

Lara Flow

The Find Your Flow Series Includes:

Part One: Find Your Flow On the Mat

May 16th, 1:30-3:30pm
$30 if registered by 5/9 | $40 thereafter

-A 30 minute vinyasa class
-Learn the basics of the ocean breath
-Practice flow with basic posture combinations
-Explore the basics of posture alignment and articulation
-Smooth out difficult posture transitions
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Part Two: Discover Your Home Practice

June 20th, 1:30-3:30pm
$30 if registered by 6/16 | $40 thereafter

-Warm up with 30 minutes of yogic breathing and vinyasa flow
-Develop a 20 minute flow to practice at home
-Learn about mindfulness, intention setting and rituals to support your home practice
-Explore blocks that prevent you from practicing at home
Register Here

lara flow2

Part Three: Bring Your Flow With You Into the World

July 18th, 1:30-3:30pm
$30 if registered by 7/15 | $40 thereafter

-Warm up with 30 minutes of yogic breathing and vinyasa flow
-Explore how to practice yoga in your daily life (in the car, office & kitchen)
-Learn how to flow through your daily activities through mindfulness and breathing.
-Learn how to bring the sacred to the mundane of everyday living.
Register Here

Part Four: Yogic Philosophy and Emotional Attunement

August 22nd, 1:30-3:30pm
$30 if registered by 8/15 | $40 thereafter

-Warm up with 30 minutes of yogic breathing and vinyasa flow
-Learn about yogic philosophy
-Practice emotional attunement techniques on the mat to support your practice during hard times
Register Here

Meet Lara Darrow:

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