Therapeutic Yoga Workshops

{What is Therapeutic Yoga? Find out here.}

Yoga Therapy for Back Health

with Leela Kelley
Sunday, June 5th, 3:00-5:00pm
$30 in advance | $40 day of
This Workshop is FULL

This workshop will address back pain from a yoga therapy perspective.

Yoga Therapy addresses health concerns from a body-mind-spirit framework; whenever we are working with the physical body, we are also working with our mental, emotional, and spiritual bodies as well. We will look at back care from a holistic perspective, learning to release and strengthen the muscles of the back and core, as well as learning stress reduction and mindfulness techniques. This workshop will give you simple and accessible tools to use at home.

In this Yoga Therapy Workshop we will use yoga therapy balls to concentrate on releasing and relaxing certain muscles that play a role in back pain. It is an empowering and simple tool that can bring a greater sense of ease into the body. The workshop will incorporate the use of this tool, as well as simple yoga asana, restorative yoga, and guided visualization. Come to learn more about your body and what it needs to stay healthy, limber, and strong! This workshop is accessible to everyone, whether you’ve been dealing with back pain for years, or would just like some practices to use after summer days spent in the garden.

Yoga Therapy balls are amazing! They will be available for purchase for $10 if you would like to take one home with you.

No yoga experience necessary.

Yoga Therapy for Happy Hips

with Leela Kelley
Sunday, July 10th, 3:00-5:00pm
$30 in advance | $40 day of
Register Here

This workshop will address hip health from a yoga therapy perspective.

Hip mobility is an important part of whole body balance; in this workshop we will work on mobilizing and strengthening the hips and pelvis.

Yoga Therapy addresses health concerns from a body-mind-spirit perspective, whenever we are working with the physical body we are also working with our mental, emotional, and spiritual bodies as well. This workshop will also address the hips as energetic centers where creative and emotional energy is held – this workshop will get stuck energy flowing.

You will leave with simple tools to practice at home and a deeper understanding of how your hips work and what they need to be healthy.

No yoga experience necessary.

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