Therapeutic Yoga

{We have Therapeutic Yoga workshops! Learn more here.}

Therapeutic Yoga is an empowering and interactive approach to wellness that includes a variety of integrative yoga tools to promote balance and vibrant health.

Therapeutic Yoga Addresses Specific Health Concerns Such As:

  • Chronic stress
  • Back pain
  • Balance and stability issues
  • Insomnia
  • Depression and anxiety
  • Pelvic pain
  • ​Breathing difficulties

Therapeutic Yoga Will Help You:

  • Joyfully increase freedom of movement, mobility, and strength
  • Heal and rebalance your physical body, energy, mind, and emotions
  • Transform and release stress, anxiety, and tension
  • Increase connection to your body, mind, and spirit
  • Create a sustainable, joyful, and personalized yoga practice

What To Expect In a Therapeutic Yoga Session:

  • An in-depth intake and assessment of posture, medical history, breath, and wellness objectives
  • Integrative Yoga Therapy tools personalized for you and your wellness goals
  • Yoga postures, somatics, and myofascia release
  • Breathwork, meditation, guided relaxation, and yoga nidra
  • Hands-on assists, Thai massage style adjustments, Reiki energy healing

Schedule a Session
Click here to book a Therapeutic Yoga Session. You can also email info@putneymoves.com or call (802) 387-0633 to schedule an appointment.

Therapeutic Yoga is Offered by Leela Kelley
LeelaLeela Elizabeth Kelley, RYT 500, specializes in Therapeutic Yoga and compassionately facilitates healing for clients of all abilities. She is certified in therapeutic yoga, vinyasa yoga, pre/post natal yoga, restorative yoga, and Reiki level 2. She is currently pursuing a 1000 hour training in Professional Integrative Yoga Therapy.

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